Programs
Choose the pose you want to change
Uttanasana
€49
Standing Forward Fold
There's more to Uttanasana than flexible hamstrings.
As yoga teacher trainers, we see again and again that progress in Uttanasana can stall because one key piece is missing. Go beyond passive stretching and explore what is actually limiting your forward fold. Build the mobility, strength, neural mobility and control needed for a more usable, repeatable Uttanasana - in your own practice or in how you teach it.
What you'll work on
Hamstring & hip mobility
Active range & strength
Neural mobility
Position- specific control
How to use the program
The neural drills take around five minutes and can be practised daily, where small, consistent inputs can make a noticeable difference to your practice. Build the strength, mobility and isometric work into your practice at least twice a week. You’ll also get two practical yoga sequences to help integrate the work into your own practice - or into the classes you teach. You’ll only need simple equipment, such as a resistance band and basic yoga props.
Hip External Rotation
€49
Build Your External Rotation
Build external rotation you can actually use.
Hip-opening poses ask for more than passive flexibility. Explore whether mobility, strength, neural mobility or control is limiting your range, then train the missing capacity for more accessible, stable hip-opening positions - in your own practice or in how you teach them.
What you’ll work on
Hip external rotation mobility
Active range & strength
Neural mobility for hip opening shapes
Stability & mobility in pigeon and figure-four positions
How to use the program
For this program, use the neural drills as a short daily practice to help improve access to external rotation and reduce the sense of forcing into range. Add the mobility, strength and isometric work into your practice at least twice a week so that new range is supported by control. You’ll also get two practical yoga sequences designed to bring the work into pigeon, figure-four and other hip-opening shapes, whether you’re practising yourself or teaching others. All you’ll need is simple equipment such as a resistance band and basic yoga props.
Upavistha Konasana
€49
Wide-Legged Seated Forward Fold
Build the range and control behind your pancake.
A deeper wide-legged forward fold isn’t only about stretching the inner thighs. Explore what may be limiting your hip flexion and wide-leg range, then build the mobility, strength, neural mobility and pelvic control needed to move further into the shape with greater ease and control.
What you’ll work on
Adductor & inner-thigh mobility
Active hip flexion & compression strength
Neural mobility in wide-leg positions
Pelvic control & forward-fold mechanics
How to use the program
Use the short neural drills regularly to explore whether neural tension is limiting your wide-leg position. Add the mobility, active compression and isometric work into your practice at least twice a week to build strength in the range you’re trying to access. You’ll also get two practical yoga sequences to help integrate the work into Upavistha Konasana and related forward-folding shapes, whether you’re practising yourself or teaching others. You’ll only need simple equipment such as a resistance band and basic yoga props.
Uttanasana
€49
Standing Forward Fold
There's more to Uttanasana than flexible hamstrings.
As yoga teacher trainers, we see again and again that progress in Uttanasana can stall because one key piece is missing. Go beyond passive stretching and explore what is actually limiting your forward fold. Build the mobility, strength, neural mobility and control needed for a more usable, repeatable Uttanasana - in your own practice or in how you teach it.
What you'll work on
Hamstring & hip mobility
Active range & strength
Neural mobility
Position- specific control
How to use the program
The neural drills take around five minutes and can be practised daily, where small, consistent inputs can make a noticeable difference to your practice. Build the strength, mobility and isometric work into your practice at least twice a week. You’ll also get two practical yoga sequences to help integrate the work into your own practice - or into the classes you teach. You’ll only need simple equipment, such as a resistance band and basic yoga props.
Shoulder Flexion
€49
Build Your Overhead Range
Create more overhead range without simply forcing the shoulders.
Explore what may be limiting your shoulder flexion and build the mobility, strength and control needed to take the arms comfortably overhead. Develop more usable range for shapes such as Downward Dog, handstand preparation and other overhead positions.
What you’ll work on
Shoulder flexion mobility
Overhead strength & active range
Thoracic mobility & ribcage control
Stability in overhead positions
How to use the program
Use the short mobility and neural drills regularly to explore what is limiting your overhead range. Add the strength and isometric work into your practice at least twice a week so that new range is supported by control. You’ll also get two practical yoga sequences to help integrate the work into Downward Dog, handstand preparation and other overhead shapes, whether you’re practising yourself or teaching others. You’ll only need simple equipment such as a resistance band and basic yoga props.
Upavistha Konasana
€49
Wide-Legged Seated Forward Fold
Build the range and control behind your pancake.
A deeper wide-legged forward fold isn’t only about stretching the inner thighs. Explore what may be limiting your hip flexion and wide-leg range, then build the mobility, strength, neural mobility and pelvic control needed to move further into the shape with greater ease and control.
What you’ll work on
Adductor & inner-thigh mobility
Active hip flexion & compression strength
Neural mobility in wide-leg positions
Pelvic control & forward-fold mechanics
How to use the program
Use the short neural drills regularly to explore whether neural tension is limiting your wide-leg position. Add the mobility, active compression and isometric work into your practice at least twice a week to build strength in the range you’re trying to access. You’ll also get two practical yoga sequences to help integrate the work into Upavistha Konasana and related forward-folding shapes, whether you’re practising yourself or teaching others. You’ll only need simple equipment such as a resistance band and basic yoga props.
What Changes when you train the missing piece
“The way the program explains movement makes it much easier to understand what is actually limiting a pose. Instead of just stretching more, I could see where I needed more strength, mobility or control — and what to work on next..”
Paula l R.
Yoga practitioner
More usable range
Build range you can actively control, rather than simply stretching further.
More strength & control
Develop the capacity to support yourself within the positions you’re working toward.
A clearer understanding
Understand what may be limiting a pose - and what you can actually work on to change it.
Frequently Asked Questions
These programs are for yoga practitioners and teachers who want to understand what may be limiting a pose and work on it more specifically. You don’t need to be advanced - work from the range and capacity you have now.
The short neural and mobility drills can take as little as five minutes and can be practised regularly. For the strength, mobility and isometric work, aim for at least two focused sessions each week.
No. You’ll only need simple equipment such as a resistance band and basic yoga props, a wall and a chair . Where possible, alternatives are offered so you can work with what you already have.
Yes. Each program includes practical ways to integrate the drills and principles into yoga practice, along with two sequences that help you explore the work in context. You can use what you learn to inform your own teaching while adapting it appropriately for the students in front of you.
You’ll have access to the full program for three years from the date of purchase. That gives you plenty of time to revisit the material and build the practices into your yoga, while still giving the program a clear timeframe - so it doesn’t become something that sits on your “I’ll get to it someday” list. We want you to start using what you’ve learned straight away and actually experience the changes it can create.
Ready to change what's possible in your pose?